We asked Brigitte a few questions.
How are you practicing self-care right now?
I am practicing self care with going for daily walks with my little girl and being able to work at home still is a good outlet for me also. And doing extra excercise sessions at home when I can usually once or twice a week. Listening to music is also a big self care for me during these times when we can’t really leave our homes.
What are you doing to stay motivated to keep moving?
Going for daily walks with my little girl . Doing exercise sessions at home once or twice a week. Trying to keep up motivation when it’s the hardest it has been in a while.
How are you staying connected during Iso?
Staying connected is super hard at the moment. But very lucky to have the technology we have in today’s times. I am face timing a lot with my family and letting community know that I’m here if they need anything and I am able to help