Training Programs
In the lead up to RunRona we have training plans, equipment free workouts and a Strava Run Club to support your training and preparation!
Training Plans
We're excited to support your RunRona preparation with training plans provided by Aligned Leisure!
Follow the links below to access your Four Week Training Plan:
5km walk
10km Walk
5km Run
10km Run
Half Marathon
Full Marathon - We trust that if you're ready to run a Marathon at short notice that you have got your own training sorted.
Strava
Join Strava (strava.com). It's free to get an account. Here's what to do what you're on there:
- Join the Clothing The Gaps Run Club (www.strava.com/clubs/CTGactive) to start sharing your training with us and each other.
- Join the ‘Event’ (eg. 10km run) you have registered for and track your run/walk on the day.
Equipment Free Workouts
Incorporate Wellah Workouts in to your training. Did you know that cross-training to build overall body strength is great for your preparation? See all of the equipment free, at home Wellah Workouts by clicking here.