How are you staying motivated to stay moving?
Surprisingly self care for me right now is getting out and active. Usually I would sit back and binge watch junk TV but to keep my mind & body at ease during these unsettling time, I have to get active.
How are you practicing self-care?
I have signed up to run my very first 10km which is going to be a challenge that I am up for. I am new to this running thing and pretty slow but my motto is slow and steady. I run 4 times a week and as well as F45 via Zoom. To make sure I do not loose my motivation, I am lucky to have a group of ladies who I check in with daily all things fitness and health. Great support and accountability buddies! @5amsisters
How are you staying connected?
Tons of video chats with family and my close friends. Text messaging and phone calls as well, I have a love hate relationship with technology now. But I have connected with my friends and family so much more than usual.